This variation on my traditional paleo pancake recipe omits the nuts. They are equally tasty and ideal for people who have nut allergies.
As a paleo enthusiast, I’ve noticed that many people tend to consume an excessive amount of almond flour when they first start following a paleo diet. Although it is one of the primary paleo flours, consuming too much almond flour can actually cause a sensitivity to almonds that you may have never experienced before. That’s why I developed this nut-free paleo pancake recipe, perfect for those who have an intolerance to nut flours.
Instead of almond flour, this recipe primarily uses coconut flour, which gives the pancakes a delicious coconut flavor. While it may not be exactly like my Classic Paleo Pancake recipe, it still strikes a perfect balance with the tapioca flour and is definitely not overpowering. And don’t worry, these nut-free paleo pancakes are still light, fluffy, and delicious, unlike many coconut pancake recipes that can be dense and unappetizing.
If you are looking for a nut-free paleo pancake recipe, I highly recommend giving this recipe a try. It’s actually one of my reader’s favorites! Additionally, you could also use this recipe as the base for my Paleo Chocolate Waffles, which are perfect for those special breakfast occasions.
How to Refrigerate Paleo Pancakes:
You may keep your paleo pancakes in the refrigerator for up to 3 days if you have leftovers or want to prepare meals ahead of time. Simply allow them to cool fully before stacking them, placing a sheet of wax or parchment paper in between each pancake to keep them from adhering.
How to Freeze Paleo Pancakes:
Your paleo pancakes may be stored for later use if you let them cool fully before putting them on a baking sheet and freezing them until they're firm. Place a layer of parchment paper or wax paper between each pancake before transferring them to a freezer-safe container or bag. These can last for two months with no problems.
How to Reheat Paleo Pancakes (If Required):
Use a toaster, toaster oven, or microwave to reheat your frozen or chilled paleo pancakes. Just place them in the toaster or toaster oven and cook them through until crispy. In case that you are using a microwave, put the pancakes on a plate designed for the device and heat them on high for 30 to 1 minute, or until they are well warmed through.
FAQs
Can I base other pancake recipes on this nut-free, paleo recipe?
Absolutely! This recipe may be used as a starting point for incorporating other components like fruit, nuts, or chocolate chips. Find your favorite by being inventive and experimenting with different pairings!
Can I use another flour for coconut flour?
Regrettably, due to the particular characteristics of coconut flour, it is not always possible to replace it 1:1 with other flours. To build your own recipe, you can experiment with using a combination of flours or a different paleo flour like almond or tapioca flour.
How can I tell when my paleo pancakes are done?
You may check your pancakes for doneness by keeping an eye out for surface bubbles and the beginnings of dry edges. To check if the bottom of the pancake has been browned, you may also carefully lift up the edge of the pancake with a spatula. When fully cooked, they should be light and fluffy rather than thick or mushy.
Conclusion
Anybody following a paleo or gluten-free diet would appreciate these recipes for chocolate paleo waffles and nut-free paleo pancakes. These dishes include clean, wholesome ingredients and are simple to prepare. Almond, tapioca, and coconut flours are used to make the chocolate paleo waffles, which are sweetened with raw cacao powder and maple chocolate syrup.
The key flours in the nut-free paleo pancakes are tapioca and coconut flour, giving them a fantastic alternative for anyone who is allergic to almonds or other nuts. Both dishes may be chilled or frozen for later consumption and warmed up as necessary.
Leave a Reply