With this matcha latte, you'll feel calm and revived. Fresh matcha powder, a touch of honey, and creamy milk are combined to create a delectable, earthy drink. Its anti-inflammatory, antioxidant, and nutritional profiles, however, are what truly distinguish this beverage as the best "healing" beverage.
Matcha or entire green tea leaves ground into an excellent powder, is a type of green tea, not just any green tea leaves. Matcha goes through a unique process where the leaves are shaded for a few weeks before harvesting to boost the number of amino acids and chlorophyll. That is what gives matcha its vital nutrients and vivid green color!
What distinguishes matcha from ordinary green tea, then? You receive roughly 75% of the nutrients in green tea when you steep it in hot water. As opposed to this, matcha powder enables you to eat the whole leaf and its dazzling health advantages. Furthermore, the caffeine impact is solid and consistent. It makes sense why many people (including myself!) have adopted matcha as a morning routine.
WHAT’S IN A MATCHA LATTE?
- Matcha Powder: I like this Akira Ceremonial Matcha matcha powder. The provenance (which should be a Japanese product), the fact that it's organic, and the phrase "stone ground" are the three things to watch out for.
- Water: Use hot water whenever possible. As you whisk the matcha powder, this will assist in breaking it up.
- Milk: You can use any dairy- or plant-based (like oat, cashew, or almond). Just make it warm and foamy.
- Sweetener: You can use any sweetener, although I prefer honey or maple syrup.
DIFFERENT TYPES OF MATCHA
Matcha comes in at least five different varieties if not more. Each one varies in quality and purpose, ranging from a ceremonial grade to a classic grade to a kitchen grade. However, the ceremonial, culinary, and premium versions are the most popular, and this is why.
- The best matcha is ceremonial grade, produced from young matcha leaves and is sweet, gentle, and nutrient-dense. It is used in traditional Japanese tea rituals to drink in its purest form with simple water.
- Ceremonial Grade and Culinary Grade are equivalent; Culinary Grade is somewhat more powerful and harsh. This makes it the ideal choice for baked products or blended drinks.
- Like Culinary Grade matcha, Premium Grade matcha can be utilized in your routine without breaking the bank. So this is a terrific option if you're seeking beverages with a green boost.
HOW TO MAKE A MATCHA LATTE PERFECTLY
There are a few methods to create a matcha latte (with a frother or a blender, for example), but there is something so calming about the conventional Japanese whisking technique. So gather a bamboo whisk and your preferred cup, and begin the procedure.
- Spread the matcha. Matcha powder should be added to a tiny sieve before being sifted over a bowl or directly into a cup.
- Stir the matcha. After adding hot water to the cup, whisk it rapidly for 30 seconds in a "W" pattern with a bamboo whisk. The tea is finished when the tea foams, and there are no visible pieces of matcha powder in the water.
- Make the last changes. Pour your preferred milk and sweetener into the cup after it has been frothed. Stir everything together, and presto!
Make an iced matcha latte if you'd like. As mentioned, prepare the heated matcha tea, then chill it in the refrigerator. After that, add ice cubes and the frothed milk and sweetener to a glass. Your iced matcha is ready after a quick whisk of everything. Remember that a grainy sugar won't dissolve in cold liquid, so use a liquid sweetener instead.
IS SIFTING MATCHA NECESSARY?
It's important to remember that matcha doesn't technically dissolve in water. The sifting and whisking procedure is crucial for a smooth cup of tea. It will aid in preventing any bits of grain or chalky texture.
After drinking this matcha latte, a delectable, earthy concoction of matcha powder, a touch of honey, and soft milk, you'll feel revived. Your day will start well with a warm (or iced) cup of this matcha latte. Or make use of it as a midday pick-me-up!
How nutritious are matcha lattes?
Due to its high antioxidant material and potential benefits for your heart and brain, matcha tea may benefit your health. It may aid weight loss. Matcha shots, lattes, teas, and desserts are growing in popularity at health food stores and coffee shops.
Are matcha lattes as strong as coffee?
Matcha includes l-theanine, which may delay the effects of its caffeine for a softer effect, and has a generally lower caffeine level than coffee. However, coffee and matcha have several health advantages, so it all depends on personal preference.