Search for an alternative to mashed potatoes then Mashed Cauliflower is best for you. It is full of nutrients and a low-carb dish to fill your tummy. In this way, you can add more minerals, vitamins, and nutrients to your daily meal. To give it a different taste adds minced garlic and chopped parsley.
If you think about what you would eat with mashed cauliflower. Don't worry about it because you can make it a combo with Grilled Chicken, Baked Salmon, Honey & Lemon Ribs, and Smokey Pork. We celebrate the most amazing time of life which is the holidays and we enjoy the flavors of recipes in Cali. With a glass of smoothie, my heart says to cook something new today but my mind says let’s have fun on beach. It is confusing.
I’m on holiday and making a list of recipes for autumn but when I feel today is a holiday I plan to make something lite and healthy for this time. The first thing that comes into my mind is mashed potatoes which are made traditionally. Suddenly I decided to give it a new touch with cauliflower. Let’s try Mashed cauliflower with a touch of minced garlic and basil leaves.
MASHED CAULIFLOWER RECIPE VIDEO
As you know I mention the instructions of my recipe in each article but if you feel an issue understanding this recipe you can watch its video where you can easily watch every step.
WHY YOU SHOULD SWAP MASHED CAULIFLOWER FOR MASHED POTATOES
It is better than mashed potatoes because you will eat a low-carb food instead of a stiff one that can cause a high level of sugar. I think carbs are not bad and I’m not a girl who will avoid eating carbs but others can want to do so. There are lots of chances to during the holiday your sugar level might be going up due to eating regular carbs. But don’t panic because with mashed cauliflower you can keep your sugar at a level.
WHAT DOES MASHED CAULIFLOWER TASTE LIKE?
I have preferred this mashed cauliflower recipe to all of you. It has a special flavor and a touch of garlic and herb takes it to the next level. It is not stiff as mashed potatoes but smooth and has a little bit of a thick texture. If you are on diet you can go with it and it is free from keto, vegan and dairy. On the other hand, if you are a non-veg and want to add some dairy flavor you can add butter & a little bit of yogurt.
A FEW MORE TIPS
I have made it many times. That's why I knew better how to make it and it will be perfect in which way. So follow these tips.
- Don’t Boil cauliflower. I know it is an easy way but in this form, you see much water run into your veggies and it didn’t mash perfectly.
- Giving steam to cauliflower is the best way to keep your cauliflower chunky and smooth. So give 6 minutes of steam to cauliflower.
- You can roast it also which gives you a crunchy and smooth texture but It will take a lot of time so I think it is not better.
- Cauliflower is a fairly vegetable that gives you an amazing blend. When I make it the first time I was surprised due to its texture. Garlic and fresh herbs give it a delicious taste. If you had homemade butter, pour on it and enjoy.
- Take a potato masher or hand blender to mash the cauliflower. You can also use a food blender or food processor but keep in mind don't over mash it.
MORE HEALTHY CAULIFLOWER RECIPES
If you are a veggie lover and want to eat more cauliflower recipes this list is for you. Make them and enjoy them.
- Cauliflower Manchurian
- Cauliflower Fried Rice
- Cauliflower Fitters
- Zatar Roasted Cauliflower
FAQ's
Is mashed cauliflower good for you?
Its texture becomes creamy if you make its soup or mashed it. It has one-third % of carbs but these are not harmful. It is a friendly veggie for those who want to skip the carbs in food and also want healthy food.
How do you make mashed cauliflower less watery?
If you want to make less watery mashed cauliflower you should steam it. Steam is the best way to avoid water in a puree.
Conclusion:
Cauliflower is the star of veggies with its special qualities. It is a low-carb veggie. Mashed Cauliflower is a good alternative to mashed potatoes for diet planners. You can make lots of recipes with it like starters, Pizza Crusts, and soups. You can make different combo with it to take a healthy meal for the day.
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