5 LOW SUGAR SMOOTHIES THAT TASTE AMAZING

Are you looking for healthy drinks that contain low-sugar content? Then let me tell you about an interesting recipe where you can enjoy your drink without worrying about high sugar content. I am here to share the recipes for low-sugar smoothies. Although sugar is already present in natural fruits and some vegetables, there are still many ways to make a drink that is low in sugar content to keep you healthy and fresh in summer. The recipes I am going to discuss contains sugar but nearly about 15 grams per serving which are healthy enough in your regular diet.

ARE SMOOTHIES HIGH IN SUGAR?

There are so many smoothies that are tasty but contain a very high amount of sugar that is not healthy for the human body on regular basis like mango smoothies. But many people consider it as a healthy component in their diet because smoothies contain ingredients that are rich in fibre and nutrients. You can also enjoy smoothies if you add ingredients wisely and maintain the sugar level in your drink.

CONSUMING SUGAR IN MODERATION

Well, sugars are necessary for the body until or unless we use them in the proper ratio. There should be a balance in your regular sugar intake and if you take care about combinations of fruit in your smoothie you can enjoy a healthy life. Here is an instant information set of sugar contents of fruits:

Which Fruits Have High Sugar?

• Bananas
• Mangoes
• Grapes
• Cherries
• Pears
• Pomegranates are certain fruits that have high sugar

WAYS TO ADD MORE VEGETABLES TO YOUR SMOOTHIES

Tip on adding vegetables:  if you want to add some green vegetables to your drink you can simply replace ingredients in the recipe with vegetables like frozen zucchini and frozen cauliflower. You can simply wash them into a mixer as a replacement for bananas.

You can also add vegetables and I usually add the following:

• Cucumber keeps you hydrated.
• Carrots give natural color to drink and also improve immunity in the body.
• Leafy Greens can be added as antioxidants.
• Beets keep you healthy and active.
• Zucchini is rich in fibre.
• Avocado can be added to the smoothie if you want to balance the proteins in your drink.
• Cauliflower is completely free of sugar content and it is the main source of vit C.

WAYS TO ADD PROTEIN TO YOUR SMOOTHIES

Whenever I have to boost my proteins and make a low-sugar smoothie then I use the following ingredients to keep it protein rich.

• I use the butter with nuts as a source of healthy fat and protein
• Greek Yogurt gives a velvety surface.
• I use Nuts and Seeds when i want my diet to have some fibres.
• Collagen Powder provides good health to nails, hair, or skin.

5 LOW SUGAR SMOOTHIE RECIPES

There we mentioned 5 different recipes:

BERRY SPINACH SMOOTHIE

For this delicious one I just put avocados, chia seeds, spinach, and berries and mix it.

CUCUMBER KIWI SMOOTHIE

If I want to drink a green smoothie rich in fibre then I put some almond butter, cauliflower, kiwi, cucumber, avocado, and spinach. I then grind them after mixing them well.

ORANGE CARROT SMOOTHIE

I Like to add vanilla beans, carrots, oranges, and almond milk to make this smoothie.

BLACKBERRY CREAM SMOOTHIE

Here the main ingredient is blackberry and you can add hemp seeds and some yogurt to balance the taste.

PINEAPPLE COCONUT SMOOTHIE

The main ingredients that i use for this pineapple coconut smoothie include ginger, fresh pineapples, and some creamy coconut milk. You can put any additional protein-containing ingredient I have introduced above. Mix them and grind well for the perfect smoothie.

How To Make All These Recipes?

There is a very simple procedure for making all these smoothies:

• Wash all the ingredients required for a smoothie.
• Peel them if necessary.
• Cut them down and mix them in the grinder.
• Grind them until a thick and smooth drink is ready.

Conclusion

The smoothie is considered a very healthy drink in your daily routine because certain vegetables and fruits are added that are rich in proteins and fibers that keep you healthy and refreshing but fruits are also rich in sugar, so if you do not choose ingredients wisely they may prove unhealthy for you. There should be a balance in sugar levels that's why always try to avoid ingredients that are rich in sugar contents and may prove unhealthy for your body.

Frequently Asked Questions

Q: How can I add proteins to low-sugar smoothies?

A: you can add any protein-containing ingredient in your smoothie like Greek yogurt.