Are you bored with boiled rice or another type of rice dish? Try Cauliflower Rice which is healthy and gluten-free. This way you can add more veggies that are your favorite. Veggies are the best source to gain vitamins, nutrients,and minerals. You can take the cauliflower rice with several meal dishes such as Slow Cooker Kalua Pork and Grilled Chicken. If you love cooking you can turn the rice into a delicious flavor with several spices and sauces. It is healthy rice if you want a bowl of low-carb rice. I like to eat low crab but it does not mean that I will not eat rice that is loaded with other grains. I love to make variations in cooking and veggies to turn them into a tempting meal.
It is not liked by people such as broccoli but it is a great source of vitamin C and fights against cancer. It has antioxidants and anti-inflammatory. Add cauliflower rice to your weekly menu to eat more and more vegetables.
HOW TO MAKE CAULIFLOWER RICE
This recipe takes only 30 minutes and follows these steps for it.
- Cut the small pieces of cauliflower.
- Grate them from a food processor or hand grater.
- Now take a pan and sauté onion in olive oil to give a flavor to cauliflower rice and then add grated cauliflower into it and sauté it for about 7 minutes.
- Sprinkle salt and paper and toss well add rice and mix all things.
I think a grater is the best equipment from a food processor or chopper and make the grains well for rice but despite it chopper didn’t chop them well as you required them for rice.
HOW TO MAKE CAULIFLOWER RICE IN A VITAMIX
If you have a Vitamix then you can make cauliflower rice in it. It is an amazing gadget machine for me because I can make many things with it.
- Cut the cauliflower into small pieces and drop them into Vitamix.
- Now add water add blend them for about 6 minutes for a thick consistency.
- After blending drain with a sieve and collect the cauliflower grains from it.
CAN YOU FREEZE IT?
If you want to freeze it then just sautee or blend the cauliflower and stain it well and freeze them in bags. Don’t add rice to the cauliflower just separate add cauliflower into airtight bags or boxes and keep them freezer for up to 6 months. When you need or want to eat cauliflower rice just take it from the freezer toss it with rice and salt & paper and enjoy.
6 TASTY CAULIFLOWER RICE RECIPES
Some people like to eat cauliflower veggies like me. If you are a lover of cauliflower and want to eat it these amazing recipes are for you.
- Cheesy Salsa Chicken And Cauliflower Rice Skillet
- Asian Cauliflower rice with Ginger Shrimp
- Mexican Cauliflowers Rice: To make this rice you need 2 cloves, minced garlic, and onion to sautee. Now add the cauliflower rice to it. Check the above recipe for it. Now add 1 tablespoon of tomato paste and Jalapeno into it.Mix them and add cumin powder ½ tbsp, of lemon juice, and chopped parsley. Toss all the ingredients for 3-4 minutes and serve them.
More Cauliflower Recipes
Are you interested to make the best dishes with cauliflower? You can make stater, appetizers and meal dishes with it.
- Cauliflower Pizza Crust
- Cauliflower Hash Brown Egg Cups
- Cauliflower Stuffing
- Cauliflower Hash Browns
- Cauliflower Grilled Cheese
- Cauliflower Garlic Bread
Is cauliflower rice healthy for weight loss?
Yes it is. It is an alternative to boiled rice and has low carbs and calories. It is beneficial for weight loss, boosts the immunity system, and fights against several diseases.
Is cauliflower rice healthy?
It is a source of vitamins and antioxidants. These antioxidants help the body fight against cancer. Vitamin C help to remove the bad radicles in your body and keep it safe from cancer.
Can I eat cauliflower rice everyday?
Veggies are best for health but overeating some veggies can cause the infection. If you eat daily cauliflower rice it may cause a tummy infection maybe gastric or motion.
Cauliflower rice is healthy and best for diet lovers. It is a gluten-free and low-carb dish. If you are facing lacking vitamin C in your body Cauliflower is the best option for you. You can make many other types of cauliflower rice and serve it to your guests. Simple but have a mouth-watering flavor that forces you to take it again and again.