Casserole is perfect for breakfast. A healthy Breakfast Casserole is full of nutrients. A rich flavor of turkey meat, spinach, and artichoke filling in casserole. I love most to eat a tempting breakfast in the morning as a meal. I love to start my morning with a fresh and delicious breakfast that’s why you would see me mostly preparing brunch for breakfast or dinner in my recipes. It is the perfect breakfast dish for gatherings, holidays, and for a large family.
A SUPER HEALTHY BREAKFAST CASSEROLE
Many casserole recipes are available online but these recipes used cubed bread which adds gluten to it. I have a gluten-free and keto-friendly recipe for you that you can enjoy every day without any issues. In this recipe, if you want you can add dairy items I will add goat and permission cheese on the top to make it a little bit cheesy. In my video, I tell you that turkey meat has no flavor in this recipe. But if you want to make this recipe a little bit spicy and tasty add cumin powder, red chili flakes, and oregano in it. The meat of turkey is a great source of protein so I will use the dark part but you can use both the dark & white parts in it.
WHAT’S IN THIS HEALTHY BREAKFAST CASSEROLE?
It is a very flexible recipe because you can add your choice of filling to it. The breakfast recipe has amazing ingredients like turkey, eggs, spinach, bell paper, onion, and artichoke. All the ingredients give an impressive touch to the dish recipe. You can make it for brunch or a side dish. It’s one slice is enough to fill your tummy because it has the best combo of nutrients, meat, and veggies. You know well I’m not a carb-free girl but it is a carb-free dish. It is the best recipe on down breakfast recipe like chocolate waffles. Are you think you can serve this breakfast recipe as a combo? The Mashes Cauliflower recipe is best to make a combination with it.
STORAGE AND MEAL PREP
If you are just two or three people at home you can also enjoy this recipe. You can make it in a medium-sized bowl if you are not enough. Don’t worry if you had it left over you can store it to enjoy it another day.
- To Store: If you have leftovers cut them into slices for a single person and make other slices like that. Keep them in an airtight square box in the fridge for about 4 days.
- To Freeze: Want to freeze them just make slices and keep the in a zip-lock bag or container.
- To Reheat: When you feel a craving to eat it then take it out and microwave it for 45 seconds until it will warm.
MORE HEALTHY EGG RECIPES
For a healthy mind and energy, you need a healthy breakfast. I love to make healthy breakfast recipes and a list of my breakfast recipes is mentioned below.
- Egg Muffins
- Poached Eggs
- Egg Cheesy Omelate
- Eggs Benedict With Canned Salmon & Herby Hollandaise
- Kimchi Quinoa Bowl With Fried Egg
- Easy Coconut Curry Shakshuka
How many calories are in a breakfast casserole?
If you take a piece of 100 g casserole you will take 223 calories to it. It depends on the ingredients and how much you are used meat or veggies in it.
What is good to serve with a breakfast casserole?
You can make a different combo with a casserole breakfast. Fresh Fruit salad is best with it because it will balance the spice with sweetness. You can also take Hash Browns Mashes Potatoes, Pancakes, Saute Bacon, Fruity Yogurt, or plain yogurt.
How many days can you eat breakfast casserole?
You can eat breakfast casserole for around 4 days by storing in fridge. If you have it left over keep them in an airtight box or zip-lock bag to enjoy it in the morning.
A great choice for breakfast. Healthy Breakfast Casserole is a colorful and well combination recipe of veggies and meat. You can take proteins and vitamins both. If you have a great family you can make it for them. They would not stop themselves to eat it. Crunchy top with juicy inner, and a little bit cheesy from the outside all three things are found in it that make this dish mouth-watering. Give me your opinion about this in the comment section when you try it.