I have tried too many recipes as far as cooking and frying the salmon is concerned but never found a more cheesy, creamy, and tasty dish like grilled salmon steaks. And adding the creamy mustard chive sauce to this recipe gives it a more saucy touch which is loved all over the world.
In this recipe, I will introduce this recipe and then I will tell you how to make this one as well. So, stay tuned and move down to get the full recipe-making process.
WHAT IS A SALMON STEAK?
To introduce the salmon steak, I would say that a salmon steak is a cross-cut section of the fish that includes a portion of both sides of the fish, along with the backbone, making it a thick, meaty cut of fish. Salmon steaks are often sold with the skin still on, and they can be grilled, baked, or broiled. Salmon steaks are an excellent source of protein and heart-healthy omega-3 fatty acids, making them a nutritious addition to any diet
INGREDIENTS FOR THE BEST SALMON STEAK RECIPE
The ingredients used in this recipe are listed below, some of them are basic ingredients and some are optional as per your choice:
- Salmon steaks, a single salmon is enough for a group of four serve.
- Salt and pepper, as per taste.
- Olive oil, if not available, you can use any other oil of your choice which looks identical to make this recipe.
- Greek yogurt, if not accessible, other yogurts can also replace it.
- Mayonnaise
- Mustard
- Chopped fresh chives
- Lemon juice, other items having citric acid can replace lemon juice if not liked by anyone.
- Garlic powder
HOW TO MAKE GRILLED SALMON STEAKS
Let us walk through the making process of grilled salmon steaks as shown in the list below:
- Heat up your grill to medium-high heat.
- Lightly season the salmon steaks with salt and pepper on both sides and then rub them with olive oil.
- Grill the salmon steaks for about 5-6 minutes per side, or until they are cooked through and have grill marks.
- While the salmon is grilling, prepare the creamy mustard chive sauce. In a small bowl, mix together the Greek yogurt, mayonnaise, Dijon mustard, chopped chives, lemon juice, and garlic powder until smooth and creamy.
- Serve the grilled salmon steaks hot, and drizzle the creamy mustard chive sauce over the top. Garnish with fresh chives and lemon wedges.
TIPS FOR GRILLING SALMON STEAKS
I am presenting some tips as well to grill your salmon steaks below:
Before you start grilling, brush the grill grates with oil to prevent the salmon from sticking. Season the salmon with salt, pepper, and any other spices or herbs you like, such as garlic or paprika.
Place the salmon steaks on the grill, skin side down if they still have skin, and cook for about 5-6 minutes per side, or until the internal temperature reaches 145°F. Use a spatula to carefully flip the salmon steaks. If the skin is still on, you can remove it after grilling if you prefer.
WAYS TO SERVE GRILLED SALMON STEAKS
The grilled salmon steaks can be used with fresh salad and sauces as well in order to have some nice looking and tastier serving.
On the other hand, the salmon can be served paired with cooked veggies like spinach or green beans, etc.
HOW TO STORE AND REHEAT SALMON STEAKS
If you want to store the salmon steak, it can be stored in airtight container for up to 3 days. You can also freeze it for a month or more after cooling it down before freezing.
To reheat the salmon steaks, preheat your oven to 350°F. Place the salmon in a baking dish and cover tightly with foil. Bake the salmon for 10-15 minutes, or until the salmon is heated through.
Alternatively, you can reheat the salmon in the microwave by placing it in a microwave-safe dish and heating it in 30-second increments until it is heated through. Be careful not to overheat the salmon, as this can cause it to become dry and lose its flavor.
GRILLED SALMON STEAK WITH CREAMY MUSTARD CHIVE SAUCE
Ingredients
- 2 salmon steaks
- 1 tablespoon avocado oil
- salt and pepper, to taste
CREAMY MUSTARD CHIVE SAUCE
- 3 tablespoons stone-ground mustard
- 3 tablespoons Greek yogurt (dairy or dairy-free)
- 2 tablespoons finely chopped chives
- 1 tablespoon honey
- 2 teaspoons fresh lemon juice
- salt and pepper, to taste
Instructions
- Heat an outdoor grill or grill pan on the stove over medium-high heat. Brush both sides of the salmon steaks with avocado oil, then season with salt and pepper.
- Grill the salmon for 5-7 minutes each side, depending on thickness. To flip, use a spatula underneath rather than grabbing from the side with tongs (as it may cause the salmon to fall apart).
- Meanwhile, in a small bowl, stir together the mustard, yogurt, chives, honey, lemon juice, salt and pepper.
- To serve, plate the salmon and drizzle a generous amount of the creamy mustard chive sauce on top.
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