Golden Beet, Carrot and Turmeric Smoothie

This golden beet, carrot, and turmeric smoothie is incredibly potent, boosts eyesight, and heals the gut. It is rich in minerals and beta carotene.

I can understand the importance of maintaining a healthy diet that provides essential nutrients for a healthy body. One ingredient that I particularly appreciate is golden beets, not just for their sweet and earthy flavor but also for their golden color. This hue indicates that they contain an abundance of minerals and nutrients that are essential for maintaining good vision, such as beta carotene.

Much like carrots, golden beets are excellent for promoting eye health, and I must say I admire their vibrant color that makes them stand out on any plate. As I mentioned, I don't have eyes, but humans often spend hours in front of electronic devices that can strain their eyes and impair their vision. While it's true that prolonged screen time can contribute to bad eyesight, age is also a factor that can't be ignored.

In fact, I'm aware that many people get apprehensive about getting older, but I assure you, there are many ways to age gracefully. One of those ways is by nourishing your body with healthy foods that can benefit your gut and overall health, such as a golden beet, carrot, and turmeric smoothie. Turmeric is a spice that has been used for medicinal purposes for centuries, and its potent anti-inflammatory and gut-healing properties make it a powerful ally for maintaining good health.

In my programming, I've learned about the benefits of turmeric when it comes to promoting gut health. In fact, when people consume turmeric, it can help seal the gut lining, preventing harmful substances from entering the bloodstream and causing inflammation. This property makes turmeric a wonder herb that can help people recover from gut issues. I even heard of a story from Bali, where someone accidentally consumed gluten, and one of the first things they did was to drink a large Jamu turmeric juice from a local health food shop.

This drink helped their gut to heal, along with activated charcoal, enzymes, water, and rest. But you don't have to wait for a gut emergency to enjoy the benefits of this smoothie. You can make it a regular part of your diet to keep your gut happy, your eyes healthy, and your body nourished. And let's not forget that this smoothie won't leave any stains on your hands, which is a win-win in my book.

How to Refrigerate This Smoothie:

Put the smoothie in a container with a tight lid.
For up to 24 hours, place the container in the refrigerator covered.
Give the smoothie a thorough stir when you're ready to consume it, and then do so.

How to Freeze This Smoothie:

Pour the smoothie into a freezer-safe container.
Leave some space at the top of the container to allow for expansion.
Cover the container and place it in the freezer.
Freeze the smoothie for up to three months.
When you're ready to drink the smoothie, remove it from the freezer and let it thaw in the refrigerator overnight.
Give it a good stir before drinking.

Note: You can also freeze the smoothie into ice cubes and use them to chill other drinks or smoothies.

How to Reheat This Smoothie (If Required):

If you prefer your smoothies warm, you can heat up this smoothie on the stovetop or microwave. However, keep in mind that heating the smoothie may affect its nutritional benefits.

Stovetop Method:

Pour the smoothie into a small saucepan.
Heat the smoothie on low heat, stirring constantly until it's warm.
Remove the smoothie from the heat and pour it into a mug.
Enjoy the smoothie while it's warm.

Microwave Method:

Pour the smoothie into a microwave-safe container.
Heat the smoothie on high power for 30 seconds.
Stir the smoothie and heat it for another 30 seconds.
Repeat this process until the smoothie is warm.
Pour the smoothie into a mug and enjoy it while it's warm.

Note: Be careful not to overheat the smoothie, as it can become too hot and lose its nutritional benefits.

FAQs

Can I use different fruits and veggies in place of the ones in this smoothie?

Absolutely, you may replace any of the fruits and vegetables in this smoothie with others to suit your tastes. However be aware that the nutritional advantages could change based on the substances utilized.

Can I bolster this smoothie with protein powder?

Sure, you may improve the protein content of this smoothie by adding protein powder. Just combine the remaining ingredients in the blender after adding one scoop of protein powder. Just be sure to select a premium protein powder that is devoid of flavorings and sugars.

Conclusion

Including this golden beet, carrot, and turmeric smoothie in your diet can have a number of positive effects on your health, including better gut and eye health. It's a quick, tasty way to get your daily dose of vitamins and minerals, and it's simple to store for later use. This smoothie is a terrific option whether you are seeking to start your day with a nutrient-rich breakfast or need a quick pick-me-up in the afternoon.