Are you looking for a new meal to add to your list of favorite recipes and meals? Then you should try out the garlic sautéed spinach. In this article I will tell you about my own signature garlic sautéed spinach recipe and story behind how I discovered it. So welcome this perfect side dish that adds amazing flavor to your meal with its garlicky flavor and spinach essence.
This side dish is versatile in its choice of compatibility with other dishes so you can eat it with different meals throughout the day. You can sprinkle salt, olive oil, and some chopped garlic to add nutrients. I find it easy to cook and make as a side dish. It contains perfect proteins with hands down amazing nutritious taste as well.
If you need a dinner recipe too then this garlic sautéed spinach will work great as it is enjoyable as salad or side dish. I like to add it to egg muffins and berry salads along with artichoke dips of spinach and much more. It is an amazing combination that goes perfectly with smoothies and adding it to your daily diet will provide you the best nutrients
IMPRESSIVE SPINACH BENEFITS
Popeye was definitely on to something! These little leaves are a nutritional powerhouse that boasts tons of health benefits.
- Many healthy benefits are extracted out of this simple garlic sautéed recipe of spinach where you can try out different foods with it too. There is lots of calcium, iron, folic acid, vitamin C, vitamin A and other such nutrients.
- I have also found that it alkalizes your body and provides many antioxidant properties that are not just great for inflammation but reduce risks of many diseases. It consists of minerals, vitamins, and other healthy contents which are great for the health of your muscles, heart, eyes etc.
HOW TO SAUTÉ SPINACH
If you are wondering what are some good ways to sauté your spinach then let me tell you some quick way to do so.
- First I like to wash the spinach leaves carefully so that there is no dust or other particles sticking with the spinach. I then add it to a box without rewashing it..
- Then I take out some garlic and sauté it. After this I take out the pan and add a little bit of oil. In this I would leave the garlic to get sautéed for half an hour. I stay attentive to not overcooking it.
- I usually use the tong to flip spinach in order to get all the spinach mixed with garlic and oil. This helps cook better. I leave it to cook for some time after I have covered pan with a lid. I then turn off heat when it is wilted.
- I then season it with my favorite toppings and then serve with some pepper and added salts.
A FEW QUESTIONS ANSWERED
- Might you at any point utilize frozen spinach? While I for one lean toward new spinach, you can surely utilize frozen after all other options have been exhausted. Simply make a point to thaw out and completely channel it prior to sautéing.
- Is boxed child spinach or new spinach packages better? Both are perfect for sautéing. Be that as it may, assuming you need greater leaves for a side dish, new packages are a superior decision. Simply make a point to manage the stems prior to cooking.
- For what reason does spinach shrivel to such an extent? Spinach contains around 90% water, making it wither down as it cooks. So when you believe you're concocting a huge bunch, keep recall that it will decrease radically in size!
SPRUCE UP YOUR SAUTÉED SPINACH
I like to add up some textures and flavors to my garlic sautéed spinach in order for it to look and taste better. I would chop up some red peppers or add some flakes of chili pepper to spice things up. I also add somewhat lemon juice to make it zesty. I would add some mushrooms, bell peppers, chop onions, bacon and some beef. For toppings, I like to choose pine nuts that are toasted and some parmesan cheese which has been finely grated.
In conclusion the garlic sautéed spinach is delicious with its zest and spicy taste of toppings along with garlic flavor. There is no better nutritious side dish which can be added to your daily meal.
Frequently Asked Questions
Is it easy to cook garlic sautéed spinach?
Yes it is easy to cook garlic sautéed spinach.
GARLIC SAUTÉED SPINACH
- 1 pound baby spinach
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- salt and pepper, to taste
- Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute for 30 seconds. You don't want the garlic browning too much.
- Add the baby spinach to the pan. It will be a big mound, and you can use your hands to pack it in. Use tongs or a spatula to carefully flip the spinach over, so that all of the pieces get covered in oil and garlic.
- Cover the pan for a minute to let it steam, then stir again. Repeat this process until the spinach is wilted down, about 5 minutes later.
- Season with salt and pepper, then serve.