This recipe for an eggplant salad couldn't be any simpler. Just add some vivid heirloom tomatoes, arugula, and some micro greens to some fresh, grilled eggplant.
I absolutely love this eggplant salad recipe. It’s incredibly simple to make and oh-so delicious. The best part is that it’s also packed with nutrients, making it a perfect meal for any time of day. To start, I slice my eggplant into ½-inch slices and lightly oil both sides. Then, I heat up my grill to medium-high heat and place the eggplant slices on the grill. It only takes about 1-2 minutes per side to get them perfectly grilled.
While the eggplant is grilling, I slice up some fresh tomatoes and grab a handful of arugula and microgreens. Once the eggplant is done, I divide the sliced tomatoes between 4 plates and add the eggplant on top. Then, I sprinkle feta cheese on top (optional, but I personally love it). To finish off the salad, I mix together some olive oil and balsamic vinegar in a separate dish and drizzle it over the salad.
A little bit of salt and pepper, and voila! This eggplant salad is not only incredibly tasty, but it’s also full of nutrients. Eggplants are rich in lycopene, beta-carotene, potassium, vitamin C, and fiber. The arugula and micro greens are also incredibly nutritious and provide a variety of vitamins and minerals.
If you’re looking for a quick and easy meal that’s also good for you, this eggplant salad is a perfect choice. It’s a great option for lunch or dinner, and it’s sure to leave you feeling energized and satisfied.
How to Refrigerate Eggplant Salad:
For up to three days, eggplant salad can be kept in the fridge in an airtight container. Keep the dressing separate and only add it just before serving if you want it to stay fresh. Also, since cheese can turn mushy when kept in the refrigerator, it is recommended to refrigerate the salad without any cheese.
How to Freeze Eggplant Salad:
It is not recommended to freeze eggplant salad, as the texture of the eggplant can become mushy and unpleasant after thawing.
How to Reheat Eggplant Salad (If Required):
It is not recommended to reheat eggplant salad, as the eggplant can become mushy and lose its texture. If you must reheat the salad, you can do so in the oven at a low temperature for a short period of time. However, it is best to consume the salad cold and fresh.
Can I use a separate type of cheese in this salad?
Absolutely, yes! If you want a dairy-free option, you can omit the cheese entirely or use any type you like.
Can I prepare this salad in advance?
Although it's ideal to serve the salad right away after making it, you may certainly grill the eggplant and chop the tomatoes in advance to speed up the procedure. Just make sure to keep the components separate from one another and put the salad together just before serving.
In conclusion, tasty and healthy dishes that may be enjoyed throughout the year include eggplant salad, roasted beet, blood orange, and mandarin salad, and summer garden salad. You may prepare these salads ahead of time and eat them for days by following the simple preparation and storing instructions offered.
You can maintain a healthy lifestyle by incorporating these salads into your diet to give you access to vital nutrients and vitamins. Therefore don't be afraid to make one of these salads and have a delectable and healthy lunch.