A recipe with eye-catching colors and next-level flavors. Did you ever eat a healthy and mouthwatering breakfast of eggs? Eggs Muffins are less time taking breakfast and are made with simple ingredients. Source of protein and low carbs recipe for those who want a gluten-free breakfast and something different to eat.It is good to start the day with a delicious breakfast. The new year comes to head and it is time to take a step towards healthy food to keep your mind and body fit. It is like a horror dream for those people who are busy with life and work but this time you do not need to worry because Egg Muffins are like a cool breeze in the morning with lots of colors like a rainbow.
Egg Muffins are mini starters or appetizers that would be awesome for breakfast or brunch. You see me many times making zucchini egg muffins but egg muffins are quite different from them and have an endless taste. Today I have brought up 3 ways to make egg muffins differently with simple and combo of veggies variations. These muffins are easy to pick and eat because they are similar to one-bite dishes.
ARE EGG MUFFINS LOW-CARB AND KETO?
These egg muffins are perfect for you if you are looking for a low-carb breakfast. Wip up your morning with egg muffins. But if you want it keto friendly you need to keep these steps in your mind.
- Make sure to avoid starchy ingredients like potatoes, peas, and corn.
- Avoid bacon and sausage to make it keto free.
HOW TO MAKE THE BEST EGG MUFFINS
First, you need to learn about the basics of egg muffins and you can use this basic recipe for every type of egg muffin. And the good news for you is that I will share 3 ways to make egg muffins. So let’s go to take a start.
- To make egg muffins you need 1 egg so you can choose the quantity you need.
- You have a choice of what you want in your egg muffins. Veggies, meat, cheese, or a mix of these. But I suggest you use all these ingredients to balance the carbs and flavors.
- Take a muffin cups tray and put veggies first in greasy muffins cups and then pour the beaten egg in it and drizzle cheese on top.
- Keep the tray in the oven to bake at 350 degrees for about 25 minutes.
- Get them out of the oven and with the help of a knife remove them from cups and serve them with any dip.
HOW TO STORE AND REHEAT
The wonderful part of this recipe is it is a very simple and easy breakfast with healthy nutrients. If you are on holiday and want to start the morning with a trendy, funky, and healthy breakfast make egg muffins for you and enjoy the whole week.
If you made them in large quantities and want to store them to enjoy them every morning take a ziplock bag or airtight container that keeps them fresh. In the fridge, you can store them for 3 to 4 days, and in the freezer freeze them for 1 month.
Reheat when you feel a craving for a healthy breakfast that fills up your tummy and give you a refreshing feeling in the morning with a cup o tea. To reheat egg muffins keep them in the oven and heat them for about 30 seconds and enjoy breakfast.
MORE HEALTHY BREAKFAST IDEAS
Make your morning healthy, energized, and colorful here is a list of some healthy breakfast ideas.
- Baked Eggs In Avocado
- Sweet Potato Breakfast Hash
- Bacon and Egg Cups
- Honey Pumpkin Waffles
- Hot Apple Cereal
- Twice Baked Sweet Potatoes
- Skillet Eggs with Squash
FAQ's
Is a muffin healthy for breakfast?
They can be a healthy breakfast if you add balance ingredients to them. Level the sugar with fresh fruits and to make it healthy use fresh veggies and your choice of ingredients.
How many calories are in an egg muffin?
For an egg muffin, there is a total of 310 calories which is enough for your two-time meal in a day. If you want to low calories balance the ingredients.
Conclusion:
Luscious and appetizing breakfast with low fats and carbs. All the ingredients are healthy in it and you have to choose to make its batter. If you are non-veg it is blast of flavors and colors for you. Did you want to start your morning with a fresh breakfast in your backyard with the morning breeze during the holiday? So why you are waiting to pick the egg from the fridge and give it a kick of flavor and made your breakfast morning next level? Made it and enjoy it. If you love it, tell me your opinion in the comment section.
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