Chickpea flour is used to make this herby, nutty, and naturally gluten-free socca dish. It is topped with a pear, arugula, and parmesan salad while still warm from the oven.
What is Socca?
Socca is a new discovery for me, and I must say, it's a real treat! Have you ever heard of it? It's a naturally gluten-free flatbread/crepe made from chickpea flour. It originates from the Provence region of France and is typically consumed as street food, served up warm and smelling absolutely divine with its nutty aroma.
I recently discovered socca, and I have to say, it's a game changer! If you are looking for a gluten-free, protein-packed option that's also incredibly delicious, then you have to give this a try. Socca is a flatbread made from chickpea flour that's popular in the Provence region of France, and it's often enjoyed as street food. What I love most about socca is its versatility. Depending on how thick you make it, it can be a crepe-like wrap or a thicker, more substantial flatbread.
It has a slightly nutty flavor that pairs well with a variety of toppings, from savory to sweet. Plus, it's so easy to make - all you need is chickpea flour, water, and a few spices. One of my favorite ways to enjoy socca is as a pizza crust. I top it with tomato sauce, cheese, and veggies for a delicious and healthy meal. It's also great as a base for a Mediterranean-inspired bowl with falafel, hummus, and fresh veggies.
Another benefit of socca is its nutritional profile. Chickpea flour is high in protein and fiber, which can help keep you feeling full and satisfied. It's also a good source of vitamins and minerals, including iron and zinc. If you have never tried socca before, I highly recommend giving it a go. It's a tasty and healthy alternative to traditional bread and wraps. And with so many ways to enjoy it, you are sure to find a recipe that fits your taste preferences.
How to Refrigerate Crispy Socca:
Let the crispy socca cool to room temperature before wrapping it firmly in plastic wrap or aluminum foil to store in the fridge. The wrapped socca may be kept in the refrigerator for up to three days if it is placed in an airtight container.
How to Freeze Crispy Socca:
Crispy socca should be thoroughly cooled to room temperature before being securely wrapped in plastic wrap or aluminum foil and frozen. The wrapped socca may be kept in the freezer for up to three months by placing it in a freezer-safe container.
How to Reheat Crispy Socca (If Required):
Turn the oven's temperature up to 350°F (180°C) to reheat crispy socca. The socca should be taken out of the freezer or refrigerator and left to defrost for 30 minutes at room temperature. The socca should then be heated in the oven for 5 to 10 minutes, or until crisp and warmed through.
Delicious and adaptable, crispy socca may be consumed in a variety of ways. Socca is a wonderful and wholesome alternative whether you eat it simple, with vegetables on top, or as a side dish. You may continue to enjoy crispy socca for days to come if you use the proper warming and storing methods.
Can I make socca without chickpea flour?
Chickpea flour is the traditional and essential ingredient in socca, but you can experiment with other flours for a different taste and texture. However, it won't be the same as the classic socca recipe.
Can I use canned chickpeas instead of chickpea flour?
No, you cannot use canned chickpeas instead of chickpea flour to make socca. Chickpea flour is a finely ground flour made from raw chickpeas and is essential for making the crepe/flatbread texture of socca.