Are you fond of healthy drinks? Then you are in the right spot because today I am here to introduce a yummy recipe that is a blueberry smoothie, this smoothie is so delicious that no one can resist it, moreover, it is rich in nutrients and antioxidants, which means now you can drink tasty as well as healthy. The smoothies are many types and different people prefer different types of smoothies like green smoothies are in demand but there is no doubt fruits smoothies are also in demand no one can deny the sweet taste of this blueberry smoothie, it is sweet and delicious and it's every sip feel like heaven.
I made this smoothie by using a few ingredients available in my kitchen like blueberries, bananas, yogurt, etc, and this smoothie is ready within a few minutes. The purple and blueish color of this smoothie attracts a lot and you cannot resist it. It is very easy to make and you can have it in your breakfast, so start your day with a delicious and healthy drink.
HEALTHY BLUEBERRY SMOOTHIE INGREDIENTS
The blueberry smoothie is easy to make because it does not require any fancy ingredients for making, you can have restaurants drink it at your home by following this recipe where I used very few ingredients available in my kitchen, I used all the ingredients very wisely so that there is a taste balance between ingredients, here is the list of ingredients I used for this smoothie:
- Blueberries: blueberries are the main ingredient in this smoothie and give an awesome flavor in a smoothie, these blueberries are one of the yummiest and healthiest fruit because it helps in combating many fatal diseases like cancer, and it also lowers blood pressure and help in improving your cardiovascular health so that you can live a healthy life. These blueberries are rich in antioxidants and phytonutrients, in a smoothie, these blueberries taste very well.
- Banana:Along with blueberries I used bananas here because it is very good for health and promote digestive and heart health it mainly contains potassium and magnesium that are good for the heart and they also taste very well in a smoothie and provides nutrition to our body.
- Coconut water:to balance the sugar level I used coconut water here because it contains low sugar as compared to other fruit juices like grapes juice, it is very delicious and also it is rich in electrolytes and minerals and provides essential nutrients to our body.
- Greek yogurt:Yogurt is rich in happy bacteria required for digestion, it is also rich in calcium and helps in developing bones, it is creamy and thick and maintains the texture of a smoothie. I used Greek yogurt here.
- Flax seed: I used flax seed in this smoothie to thicken it, these seeds are loaded with healthy fibers and proteins so that you can have all essential fibers in one drink.
HOW TO MAKE A BLUEBERRY SMOOTHIE
The blueberry smoothie is the best morning drink because I used all the ingredients very wisely so that you can have a balanced diet that is rich in taste and essential nutrients, I used all the ingredients that were available in my kitchen and the smoothie is ready in a few seconds.
To make this smoothie just all the ingredients, blueberries, coconut water, yogurt, flax seeds, and bananas into a blender and then blend it for 30 seconds, until all the ingredients are mixed well smoothie thickens. Now pour the blueberry smoothie into a glass and garnish it with a few blueberries over it and the smoothie is ready to drink.
You can also put it into the fridge and drink it when chilled.
Is it healthy to drink a blueberry smoothie in the morning?
Yes, all the ingredients used in this smoothie are very healthy and you can drink it any time.
The Blueberry Smoothie is the healthiest and yummiest drink because in this recipe I used all the ingredients so wisely so there is a balance of taste between them and you can have a healthy drink. This smoothie is rich in essential nutrients and vitamins and blueberries are also rich in antioxidants and improve your cardiac health and help in combating diseases. I used Greek yogurt, and flax seeds to thicken the smoothie along with coconut water and bananas. All ingredients in this recipe are very healthy for our body which means now you can drink tasty as well as healthy in the morning.