Are you on the lookout for a delicious and nutritious paleo dish that is also dairy-free? Look no further than this Whole30 chicken broccoli casserole recipe!
As a health-conscious individual, I am always on the lookout for delicious recipes that align with my dietary restrictions. So when I stumbled upon the Whole30 Chicken Broccoli Casserole recipe, I knew I had to give it a try. The first step in my recipe creation process was to gather all of the necessary ingredients. Since this recipe is Paleo and dairy-free, I had to be mindful of the ingredients I used. I made sure to have chicken breast, broccoli, coconut milk, almond flour, and ghee on hand. Next, I prepped the ingredients by cutting the chicken breast into small pieces and steaming the broccoli until it was tender. Then, I mixed together the coconut milk and almond flour to create a creamy and dairy-free sauce.
In a separate pan, I melted the ghee and sautéed the chicken until it was cooked through. Once the chicken was done, I added the steamed broccoli and mixed it all together. Finally, I poured the creamy sauce over the chicken and broccoli mixture and baked it in the oven for about 20 minutes. When it was done, I pulled out a delicious and nutritious Whole30 Chicken Broccoli Casserole that was perfect for a cozy dinner at home.
The process of making this dish was not only enjoyable, but it was also a great way to experiment with new ingredients and create a healthy meal that I could enjoy guilt-free. Overall, trying out new recipes like this one is a great way to keep things interesting in the kitchen while also staying true to my dietary restrictions.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cubed
- 1 head of broccoli, chopped into florets
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 cup full-fat coconut milk
- 2 tablespoons nutritional yeast
- 1 tablespoon arrowroot powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Olive oil or avocado oil, for cooking
How to make Whole30 Chicken Broccoli Casserole (Paleo, Dairy-Free):
- Preheat the oven to 375°F.
- Heat a large skillet over medium-high heat and add a drizzle of olive oil or avocado oil.
- Add the cubed chicken and cook for 5-7 minutes, or until browned on all sides. Remove from the skillet and set aside.
- In the same skillet, add the chopped onion and minced garlic. Sauté for 2-3 minutes, or until fragrant.
- Add the broccoli florets to the skillet and sauté for an additional 5 minutes.
- In a separate bowl, whisk together the chicken broth, coconut milk, nutritional yeast, arrowroot powder, dried basil, dried oregano, garlic powder, salt, and pepper.
- Pour the sauce into the skillet with the broccoli and onions. Add the cooked chicken back into the skillet and stir everything together.
- Transfer the mixture to a 9x13 inch baking dish and bake in the preheated oven for 25-30 minutes, or until the casserole is heated through and the top is golden brown.
How to store it?
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
How to reheat it?
Reheat individual servings in the microwave or reheat the entire casserole in the oven at 350°F for 15-20 minutes.
How to freeze it?
This casserole can be frozen before or after baking. To freeze before baking, prepare the casserole as directed but do not bake. Cover tightly with plastic wrap and foil, then freeze for up to 3 months. When ready to bake, remove the plastic wrap and foil, and bake in a preheated oven at 375°F for 45-50 minutes. To freeze after baking, let the casserole cool completely, then transfer to an airtight container and freeze for up to 3 months. Reheat in the oven at 375°F for 25-30 minutes.
Conclusion:
This Whole30 chicken broccoli casserole is a nutritious and satisfying meal that is also paleo and dairy-free. It's easy to make and perfect for meal prep, and leftovers can be stored in the refrigerator or freezer for later. Give it a try and enjoy!
FAQs:
Can I use frozen broccoli in this recipe?
Yes, frozen broccoli can be used in place of fresh broccoli. Simply thaw before using.
Can I substitute the coconut milk with another non-dairy milk?
Yes, you can use any non-dairy milk that has a similar fat content to coconut milk, such as almond or cashew milk.
Is nutritional yeast necessary for this recipe?
No, nutritional yeast is optional. It adds a cheesy flavor to the casserole, but can be omitted if you don't have it on hand.
Leave a Reply