You'll make this zesty, sweet salmon recipe with an orange glaze over and over again, I promise. It is also really simple to make, taking less than 30 minutes, and only requires a few ingredients, including salmon, orange juice, garlic, honey, tamari, and thyme.
What should I put on the salmon? I really suggest my steamed broccoli, bok choy, sautéed Swiss chard with garlic, and zucchini with parmesan truffles.
To reap the many health advantages stated below, I try to eat salmon a couple of times a week because I enjoy it so much. I do, however, enjoy diversity. I therefore constantly experiment with fresh marinades and sauces to keep things interesting.
Readers have chosen my scallops with citrus-ginger sauce as their favorite. As a result, I made a sweet orange glaze to drizzle over the salmon that had been pan-fried. What happened? Oh, my God. Incredibly tasty! Additionally, you should sprinkle the sauce over all of your side dishes.
HOW TO MAKE ORANGE GLAZED SALMON
This recipe may be completed from beginning to end in less than 30 minutes, despite appearing as though you toiled over it. This is how you do it:
Griddle the salmon
Salmon should be cooked for three to four minutes on each side in a skillet heated to medium-high heat with a few teaspoons of avocado oil.
Create the Thickener for the Sauce
You must make an arrowroot slurry in order to make the orange glaze. To make this, combine 1 teaspoon water and ½ teaspoon arrowroot powder and set the mixture aside.
Make the Orange Glaze
Take the cooked fish and place it on a plate. Reduce the heat to low, stir in the minced garlic, and cook for 30 seconds. Then incorporate the arrowroot slurry, honey, tamari, thyme, and orange juice, whisking for 1-2 minutes or until slightly thickened.
Drizzle the Orange Glaze on the Salmon
Before serving with the above-mentioned delectable side dishes, return the salmon to the pan and cover it with the sauce.
HEALTH BENEFITS OF SALMON
- Omega-3 fatty acids are abundant in salmon. Omega-3 fatty acids are excellent for preventing heart disease, inflammation, and eye illness. In my article, "8 Anti-Inflammatory Foods I Eat Every Week," you may learn more about the anti-inflammatory qualities of salmon.
- A fantastic source of potassium is salmon. Actually, this fish contains more potassium than a banana of the same size. Potassium has a key role in blood pressure regulation, which can lower the chance of suffering a stroke.
- Astaxanthin, a potent antioxidant, gives salmon its red hue. Astaxanthin and Omega-3 fatty acids are thought to guard the brain and neurological system against inflammation.
Leave a Reply