I love to travel abroad and more than that I love to have a variety of foods and drinks as well. Here I have brought a cuisine from the Middle East known as Tahini sauce. This sauce is really easy to make within a few minutes. All you need is some tahini, water, lemon juice, and some supporting items I am going to show you in detail here.
THE BEST TAHINI SAUCE RECIPE
Tahini sauce is a versatile and delicious one that has been used in Mediterranean and Middle Eastern cuisine for centuries. Made from ground sesame seeds, tahini sauce can be used in a variety of dishes, from dressings and dips to marinades and spreads. Now, we'll explore the origins of tahini sauce, its nutritional benefits, how to make it from scratch, and some creative ways to use it in your cooking.
Tahini sauce has its origins in the Middle East and Mediterranean regions, where sesame seeds have been cultivated for thousands of years. The word "tahini" comes from the Arabic word "tahana," which means "to grind." To make the tahini sauce, sesame seeds are ground into a smooth paste and blended with other ingredients like olive oil, lemon juice, and garlic to create a rich and flavorful sauce.
Tahini sauce is not only delicious but also packed with nutrition. Sesame seeds are a rich source of protein, fiber, healthy fats, and essential minerals like calcium, iron, and magnesium. Tahini sauce is also a good source of vitamin E, a powerful antioxidant that helps protect the body from oxidative stress and inflammation.
HOW TO MAKE TAHINI SAUCE
Making tahini sauce is easy and requires just a few simple ingredients. Here I am telling about a step-by-step process to make tahini sauce from scratch:
- Sesame seeds
- Olive oil
- Lemon juice
- Garlic, minced
Now if you have all the ingredients discussed above, you can go ahead with me and can follow the steps given below in order to have your desired dish ready to serve:
- Toast the sesame seeds in a dry pan over medium heat until golden brown, stirring frequently.
- Let the sesame seeds cool and then transfer them to a food processor or blender.
- Add the olive oil, lemon juice, minced garlic, and salt to the food processor.
- Blend the mixture until smooth, scraping down the sides of the bowl as needed.
- Slowly add water to the food processor and blend until the tahini sauce reaches your desired consistency.
TAHINI SAUCE VARIATIONS
Let us discuss some variations of tahini sauce:
Lemon and Garlic Tahini Sauce: Mix tahini, minced garlic, lemon juice, water, and salt together for a tangy dip.
Cilantro Tahini Sauce: Blend tahini, cilantro, lemon juice, garlic, and salt in a food processor for a flavorful sauce.
Spicy Tahini Sauce: Add some Sriracha sauce to tahini, lemon juice, garlic, water, and salt for a spicy kick.
Honey Tahini Sauce: Mix tahini, honey, lemon juice, water, and salt for a sweet and savory dip.
Yogurt Tahini Sauce: Combine tahini, plain Greek yogurt, lemon juice, garlic, and salt for a creamy dip.
GET CREATIVE WITH TAHINI SAUCE
Tahini sauce is a versatile condiment that can be used in many different ways. Here are some creative ways to use tahini sauce in your cooking:
Salad Dressing: Tahini sauce makes a delicious and healthy salad dressing. Mix tahini sauce with lemon juice, olive oil, salt, and pepper, and drizzle over your favorite salad.
Dip: Tahini sauce is a great dip for vegetables, pita bread, or crackers. You can also mix it with other ingredients like yogurt or avocado to create a creamy and flavorful dip.
Marinade: Tahini sauce makes a great chicken, fish, or tofu marinade. Simply marinate your protein in tahini sauce, lemon juice, and herbs for a few hours before cooking.
Sandwich Spread: Tahini sauce makes a delicious and healthy sandwich spread. Spread it on bread, and add your favorite vegetables, meats, or cheeses.
Baking Ingredient: Tahini sauce can also be used as a baking ingredient. You can add it to cookies, muffins, or cakes to give them a nutty and rich flavor.
Tahini sauce is a versatile and healthy cuisine that can add flavor and nutrition to your dishes. Whether you use it as a dressing, dip, marinade, spread, or baking ingredient, tahini sauce is a must-have in your kitchen.
THE BEST TAHINI SAUCE RECIPE (HOW TO MAKE TAHINI SAUCE)
- ½ cup tahini
- ¼ cup water, or more for a thinner consistency
- ¼ cup lemon juice, from about 2 freshly squeezed lemons
- 2 garlic cloves, minced
- ½ teaspoon sea salt
- ¼ teaspoon cumin
- Add all of the ingredients to a mixing bowl.
- Whisk everything together until it's creamy. It may look a bit separated at first, but keep whisking until it's creamy. Alternatively, you could add all of the ingredients to a food processor and blend together.
- Taste and adjust any flavors as desired.
- Use immediately or store in an air-tight storage container for up to two weeks in the fridge.
- If you use store-bought tahini, I recommend an organic brand like Kevala or Artisana.
- But don’t forget that it’s easy to make tahini at home, especially if you have a Vitamix blender. Check out my Tahini Recipe and video for more information.