Roasted sweet potatoes are an incredibly easy and tasty recipe to make on a sheet pan. They are seasoned to perfection and will satisfy your savory cravings. This comforting recipe is perfect for cold weather and can be enjoyed as a side dish, on a salad, or rolled in a wrap.
Sweet potatoes are versatile vegetables during the autumn season and taste great sautéed, boiled, mashed, and baked. Roasting sweet potatoes adds crispy crunchy edges and a tender, smooth centre, giving them a whole new flavor profile.
ROASTED SWEET POTATOES RECIPE VIDEO
If you're looking to make some delicious roasted sweet potatoes but need some guidance, check out this recipe video! It's a quick and easy tutorial that will show you how to make perfectly seasoned sweet potatoes with a crispy, caramelised edge, and soft, smooth centre. Just click play and follow along to create a satisfying side dish, salad topping, or wrap filling.
PICKING A GOOD SWEET POTATO
Selecting the perfect sweet potato can be tricky, but it's worth it to enjoy the best flavor. While sweet potatoes can be found throughout the year, the best time to find refreshing sweet potatoes is early winter. Here are a few tips to help you choose the right sweet potato:
- Opt for red-skinned and orange potatoes, which are described as "moist varieties". They are sweeter, creamier, and less starchy compared to other types.
- Avoid confusing yams with sweet potatoes. Although the orange-reddish-skinned potatoes are sometimes known as yams, these are dry and full of starch.
- Inspect the potato carefully to find no softness or smooth-out skin. Ensure that discoloration is not present and upon touching these, you do not find them hard or stiff.
HOW TO ROAST SWEET POTATOES
Roasting sweet potatoes to perfection is easy with these simple steps:
- First, decide whether to peel the potatoes or not. If you prefer a consistent texture, remove the skin. But if you want more nutrients, leave the skin on. Then, cut the sweet potatoes into ½-inch cubes, making sure they're all the same size to roast evenly.
- Next, toss the cubes in a mixture of oil and savory spices like cumin, paprika, and garlic powder. Avocado oil or olive oil will give them that deliciously crispy edge we all love.
- Spread the seasoned cubes onto a baking sheet in a single layer, ensuring there's enough space between them. This will help them roast evenly. Then, roast at 425 degrees Fahrenheit for 30-35 minutes, tossing them halfway through to ensure even cooking.
- Remember not to overcrowd the baking sheet as the cubes need space to roast, and overcrowding will cause them to steam instead. It's best to divide a large batch into two baking sheets.
Follow these tips to roast sweet potatoes perfectly every time, and enjoy them as a satisfying side dish, a salad topping, or rolled in a wrap.
HOW TO SEASON PERFECTLY
Achieving the perfect seasoning for your roasted sweet potatoes can really take the dish to the next level. While a simple sprinkle of salt and pepper can do the trick, adding a blend of cumin, garlic powder, paprika, salt, and pepper can create a warm and savory flavor profile.
In this recipe, only a small amount of spices is used to add just the right amount of flavor without overpowering the dish. This allows for versatility in pairing the roasted sweet potatoes with a variety of meals and flavors. However, if you prefer a stronger taste, feel free to double the spice quantity listed in the recipe for a more robust flavor.
WHAT TO EAT WITH ROASTED SWEET POTATOES
Once your sweet potatoes are in the oven, it’s time to start thinking about what to serve with them. Here are some of my top picks:
Main course ideas:
- Crispy baked chicken thighs
- Slow cooker pulled pork
- Dijon baked salmon
- Sweet and smoky beef brisket
Add them to these salads:
- Pulled pork, cabbage, and arugula salad
- Kale salad with apple and chicken
- Massaged kale salad
Incorporate them into breakfast dishes:
- Breakfast casserole
Conclusion
In conclusion, roasted sweet potatoes are a great meal to have. They are seasoned to perfection and will satisfy your savory cravings. They are sweeter, creamier, and less starchy compared to other types. There is great versatility in pairing roasted sweet potatoes with a variety of meals and flavors.
Frequently Asked Questions
- Is roasted sweet potatoes safe for children to eat?
- Yes the roasted sweet potatoes are safe for children.
- Should sweet potatoes be boiled before roasting?
- No, It is not required but if you want to then you sure can boil them.
ROASTED SWEET POTATOES (PERFECTLY SEASONED)
Equipment
- Heavy Duty Baking Sheet This is an essential for all my roasted veggie recipes. It doesn't bend or warp in the oven!
Ingredients
- 2 sweet potatoes (2 to 3 potatoes), cut into ½ inch cubes
- 2 avocado oil , or extra virgin olive oil
- ½ ground cumin
- ½ garlic powder
- ½ paprika
- kosher salt and freshly ground black pepper, to taste
Instructions
- Preheat your oven to 425°F (200°C). Peel the potatoes (if you'd like) and cut into ½-inch cubes.
- Add the oil, cumin, garlic, paprika, salt, and pepper to the sweet potatoes. Use your hands to toss everything together until it's well mixed.
- Arrange the sweet potato in a single layer on a large baking sheet, making sure there's space in between the cubes.
- Roast for 30 to 35 minutes, stirring the potatoes half way through to ensure all sides are cooked through.
TIPS
- If you’d like the roasted sweet potatoes to have a stronger flavor, simply double the seasoning.
- Always use a strong, heavy duty baking sheet. It won’t warp or bend in the oven.
- This is a great recipe to meal prep for fall. Check out my Fall Meal Prep video for more ideas!
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